'NOTHING IS IMPOSSIBLE, THE WORD ITSELF SAYS 'I'M POSSIBLE'
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Audrey Hepburn
Transformational Health Coaching for those who desire a healthier life. Empowering you to reach your goals, with kindness at the forefront
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testimonials
My consultation was an excellent experience, I felt understood and supported. April has an incredible wealth of knowledge and her suggestions of small changes felt very manageable. Overall it has been an extremely useful compliment to my journey towards improving my health and wellbeing.
-T-
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'I was provided with practical advice across different areas in life that I was able to implement the next day and have started to make a difference. After my redundancy I felt like fixing the job situation will be just fine but after a lengthy conversation exploring job, health and wellbeing, it became apparent that investing in little routines and concentrate on my health and wellbeing as the primary focus will path the way to a more fulfilling job that is based on my values. April gave me a lot of food for thought and helped me to shift my perspective which I’m very grateful for'
-N-
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'After a rough 6 months with challenges in both my personal and professional life I had a build up of stress and experienced exhaustion, confusion and I was crying everyday. Through the coaching I was able to identify small actions that have had a big impact. I introduced journaling into my life, which has really helped. as well as introducing more time for me, hobbies have come back into my life. It’s been a pivotal point in helping me uncover the hidden joy that already existed in my life'
-V-
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The role of a health coach
Health Coaches support clients throughout the change process, helping them make sustainable shifts to achieve their wellness goals. They are also uniquely positioned to bridge the gap between healthcare professionals and patients by helping clients implement behavioural changes to assist with the prevention and management of lifestyle related diseases
- National Board for Health and Wellness Coaches -
Empowering transformation
I have been in the corporate world for 20+ years. My natural inclination as a PA has always been to support. On leaving this all behind once I had my baby, I decided that my long term study of nutrition needed to take a different turn and from thereon, I enrolled on the Health Coach Training Programme at the Institute for Integrative Nutrition (IIN). I am currently working on the Coaching Intensive Practicum that will take me to the US National Board for Health & Wellness Coaches examination and the International Health Coach Certification.
My role as your coach is to listen, support and guide you to find what you want your life to be.
Wellness is achievable and very possible. It certainly doesn't have to come at great expense or sacrifice.
'ANYTHING IS A PATH TO EVERYTHING'
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Pema Chodrun
Where can you find me
I will be taking once weekly bookings at Lotus Health & Fitness in Highams Park on a Thursday from 7pm.
Outside of that, I am available remotely or for a walking consultation
Transformation rarely happens overnight so we can take your desire to be the healthiest version of yourself over a period of 8 sessions. However, many of us need someone to keep us accountable and so it would be a pleasure to continue supporting your journey for longer and possibly less frequently as your new story unfolds.
Sessions are £60 per hour. 1st session will be 75 minutes. A 10 minute call in advance to discuss your goals and health requirements and if we are able to work together is essential. You can book that below using the contact form.
The healthier happy you, awaits. I look forward to seeing you soon
Contact
Bookings
Contact
+447955 352416
Consultation times
Thursday 7-9pm at Lotus Health & Fitness
Remote bookings subject to availability - Please reach out to enquire